This is a digital file, you may NOT expect to receive a physical item when purchasing this E-Book. 

You will recieve this in a Zip File, there will be 2 documents for this E-Book 

1 File will be a PDF 

And the other will be a Word Document that includes a link for you to access the Flipgram with E-Book Animations

This is a Beginner Gym Workout Plan

Beginner Gym Workout Plan

Excluding Sales Tax
  • You will receive a link to a Zipped file immediately after you've purchased.

    If you are using your mobile phone, when you click on the link it should take you to a Zip File. Most iPhones will ask you to preview the content (each device may vary) When you preview the content the first document may be the Word Doc with the link, you may swipe right to find the actual PDF where you can then 'Save the Files' to your phone by clicking on the 'Share Icon' on the bottom right corner.

    You may contact us at if you have any downloading issues.